Old Man, Young Muscle

35-Minute Workouts
3 Days a Week

At 62, It’s How I’m Building a Jacked
Drug-Free Physique & You Can Do It Too
No Matter What Your Age
The Secrets…
Progressive Muscle-Fiber Loading with the STX Method

The Ideal Exercise for Each Muscle

Speed Sets

No Joint-Crushing Weights

You may know me as the former editor-in-chief of Iron Man, the trusted bodybuilding magazine that began in 1936.

IRONMAN
No, I wasn’t the editor back then.

Mike Mentzer, top pro from the 1970s who helped bring science to bodybuilding training. He was on the right track with brief, intense training. New research says you can supercharge that approach. (Photo by John Balik)

I’m not quite that old. I started in 1987, putting out monthly issues for 27 years and interviewing icons of the sport from Arnold to Mike Mentzer to Tom Platz.

I learned a lot about building muscles from those legends, and I also built my knowledge with the help of researchers who wrote for the magazine and the studies they discussed.

Much of the latest research is verifying bits and pieces of how the icons of bodybuilding trained for mass and how you can use those methods in workouts that take very little time for major muscle results.