Time-Volume Training – Build Muscle Like Clockwork

…Even If All You Have Are Some Bands, a Pair of Rusty Old Dumbbells or Even NO Workout Equipment At All!
This system adapts to WHATEVER you’ve got (or haven’t got!)…and all you have to do is count to 3.

 

 

 

Imagine a Training System That…

Builds muscle automatically… literally like clockwork… even in experienced trainers in their 40’s, 50’s, 60’s and beyond!

 

Develops a base of REAL strength that will push the numbers on your max lifts higher and higher, without hurting your joints

 

Won’t crush your recovery, hammer your nervous system, spike your cortisol, trash your immune system, or suppress your testosterone

Produces “work horse” strength for all-day power and endurance that doesn’t quit or fade out

 

 

Recruits dormant muscle fibers that your body normally can’t access (and therefore can’t grow!)

 

 

Works for EVERYBODY from total beginner to very advanced

 

 

 

My name is Nick Nilsson, and I’m known as “The Mad Scientist of Muscle.”
That’s me in the picture below at age 46… I’ve been a trainer, coach and bodybuilding author for more than 30 years (I started training at 16 years old), and I’ve developed a “paint-by-numbers simple” training system that does ALL of these things I talked about above and a LOT MORE.

Right now, with everything going on in the world, you may be forced to train at home with very little (or even NO) equipment…and you’re probably VERY concerned about losing your hard-earned mass and strength.

You don’t need to worry, though, because I’m going to GIVE you the solution below.

 

 

 

 

 

 

 

 

You DON’T Need Heavy Weights To Build Muscle…It Doesn’t Matter If You’re Training at the Gym or at Home

 

I love training heavy, just like you, however, your body doesn’t NEED heavy weights or fancy training equipment to build muscle and strength.

Your body responds to workload and overload.

If you’re training without the benefit of heavy weights for overload right now, in order to continue to build muscle and strength, you need to switch your focus to VOLUME for overload, not intensity.

And yes, while this means doing more sets with lighter weight, if you just start randomly doing a ton of sets like that, chasing fatigue without a strategy, you WON’T get the results you want.